So good - I really love it, and now I'm starting to get back into the routine.... (And I had the whole lane to myself for the whole time, that is the best!)
Warmup: 200 kick on back, 200 frog kick with board, 200 back as drill-swim by 25, 200 free as drill-swim by 25 (first 100 thumbs-and-salute, second 100 finger-drag)
Set #1: 300 as 2 x 75 fly as kick-drill-swim by 25, 150 breast as kick-drill-swim by 50
Set #2: 3 x 100 IM on 3:00 (easy effort, good technique)
50 kick on back
1450 yards total
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