Basically after working so hard Sunday night and all day Monday, Tuesday I just FLOP and can hardly do any work, it's not good! I had a midtown doctor's appointment mid-afternoon but otherwise was just catching up on email, trying to organize a few things and calming my mind and body with a double dose of exercise.
am: glorious swim! I thought I'd logged it here already, but I guess not (oh wait, now I see it, unposted, and I've just put it up).
pm: 40 as 1:1, plus 15 mins quality PT and ball release.
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