ARGHHHHH!

In retrospect the plan of running this morning was very unrealistic, ongoing sleep issues and pressures of work defeated me! Ditto for tonight and tomorrow morning, completely unrealistic, I have at least four hours of work still to do by 9am tomorrow! However I have now wrestled my head around the lapsed running fitness issue quite enough for the evening. Must just make it through tomorrow morning's seminar and perhaps sleep for some hours in the afternoon and then approach the problem afresh. It might be prudent to skip the 10K race later this month, though--I will have to see how things go over the next week and a half...