Tuesday, March 4, 2008

Stolen workout

I pilfered half an hour to do one of the time-saver 30-minute Spinervals workouts. These are very good, how convenient--I have been well aware of really stinting on the bike as I get back into workout mode! Seven 90-second hard intervals, with rest between, then a round of a couple minutes at the end where you start in a high cadence and easy gear and shift to smaller cogs at the back. Now: eat, shower, teach...

2 comments:

Wendy said...

Listen to you talking bike! ;-)

Good job squeezing in a workout!

Brent Buckner said...

Doing what you can!