OK, that was good for my confidence, not all willpower has permanently deserted me...
90 minutes bike trainer ride (two of the short Spinervals workouts, sprint/power and technique/recovery, plus minutes to make it up to ninety--mental challenge to stay on the bike!)
2 miles run at 10:30 pace, HR average 153, max 163
I now feel that this whole race thing will be totally doable. All I have to do is train steadily and figure out how to change the tires on my bike and also bike in traffic without having a minor nervous breakdown! I'm going to get on the second task this weekend...
(Not much traffic at all if I go early on Sunday morning, really it shows me that my fear is completely irrational!)
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3 comments:
Good for you!!!
You will be terrific in your race. Just pretend Coach Troy is yelling at you as you head down the road on your bike.
Thanks for the support, folks!
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