Friday, March 21, 2008

Lavish Friday-evening posting

Well, it was a good solid triaspirational day, I feel less out of sorts than yesterday for sure. (Still sleep-deprived, though!)

I had a lovely run in Prospect Park with former swimming teacher I. and the twins. That jogging stroller is a behemoth! Wind advisory today, too... Each twin is 17+ pounds, plus the weight of the stroller--we only did the park loop, but I. was working very hard! Call it 3.5 plus .5 jog over to the park.

And then a very good swim this evening. It is not really admirable, in fact it is downright childish, but I swam the workout as hard as I could. The coach was watching very closely, and I was determined to show her that I am a fully competent swimmer who does not need the zipper drill explained to me as though I have never heard of such a thing before! My freestyle has clearly benefited from the work I did earlier in the week.

(I prefer a more, well, joyful style of self-motivation--but hey, whatever works!)

Warmup: 500 free, kicking on side (6-3-6) every 3rd and 5th length.

Main set:

8 x 25 free on :10 rest, dropping one stroke with each successive length (I got from 20 down to 16 but no further; not bad, though. I did two extras by accident, I did not have my glasses on and only had the first couple bits of the workout, so had not yet comprehended the ladder pattern)

50 fly-breast on :05 rest

100 IM on 2:10

150 back-free by 50 on :05 rest

200 free on 4:00

150 free-back by 50 on :05 rest

100 IM on 2:05

50 back-free on :05 rest

(Then in theory a second time through that, but I had to truncate and just pick up with the first 100 IM--so 100, 150, 200, 150, 100, 50, plus 200 cooldown, mix of free and double-arm back.)

I was damned if I wasn't going to make all those intervals, and indeed I did. I was working very hard! (But also concentrating on getting good streamline off the wall and really rotating esp. on non-breathing side. No flip turns--it is that OR technique, and this was a good technique week.)

2500 total. Very respectable, and a high-quality swim also. No dallying by the walls!

I also had coffee first thing this morning with cycling friend R., who gave me a stern talking-to about how I needed to get over my fear of riding outside! He had some very sensible ideas. I've got to make this happen. One aspect of my procrastination on this is embodied in the fact that I never got any cold-weather cycling gear, and I have found myself slightly stymied this week by how cold and windy it still is here. It was right not to do a long bike this afternoon--I was knackered, and it was freezing. But I will skip swimming tomorrow afternoon and bike instead, for as long as I can, with a view to really just making this bike thing start happening. I am contemplating a "21 in 21" self-challenge, but I think it might lock me on an unsuitably inflexible plan. Better just take it day by day.

At any rate it must be my absolute priority to get out there on the bike, even if it's just for forty minutes of tooling around in Riverside Park...

38 comments:

Spokane Al said...

I understand your reluctance to ride outside. I have all the cold weather gear and still have not moved my bike off of my trainer. This week for sure - maybe.

Jenny Davidson said...

Yes!

Wendy said...

There are few hardy souls here out on bikes. The slick icy bits and wintery temperatures dissuade the (sane) majority.

I do not think it is childish to want to show the coach what you can do. (Maybe that's because it's how I would react!)

TriSherpa Di aka "Mrs Bigun" said...

Jenny, I know what you mean...if it's less than 70 degrees here, I don't get on my bike either...lol

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Налоговики - миллионеры

Не для кого не секрет, что экономика Украины в настоящее время находится в кризисе. Не смотря на это, есть специалисты, которые под ширмой государственных служащих работают против государства, которое доверило им занимать высокие должности, оплачивает достойную заработную плату, но …?!
Одним из таких деятелей, является Вячеслав Бусарев,- председатель налоговой службы АР Крым. Личность, которую можно поставить в пример многим политикам, ведь Вячеслав Бусарев получил старт в карьере государственного служащего когда у власти была Партия Регионов, однако, остался при должности и до настоящего времени, когда Партия Регионов находится в оппозиции, а все почему?! Все очень просто, В.Бусарев работает на свой карман, а не для бюджета Украины, «кормит» вышестоящее руководство ГНА Украины и остается «своим» при любой власти в стране. Перейду к конкретике, подтверждающей все выше изложенное.
Существует такое понятие «налоговая яма», это предприятие, которое создает затратную часть предприятий-контрагентов посредством предоставления им налогового кредита. Проще говоря, помогает предприятиям контрагентам завышать свои затраты, тем самым минимизируя уплату налогов в бюджет, а иногда при миллионных оборотах предприятий сводит уплату налогов в бюджет к нулю. Как Вы понимаете, деятельность таких предприятий должна быть незамедлительно пресечена налоговой службой, но, под непосредственным контролем В.Бусарева на территории АР Крым были созданы и помогали скрывать налоги предприятиям Крыма и некоторых регионов Украины следующие «налоговые ямы»:

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Почему то, при якобы тотальном контроле со стороны налоговой, указанные выше субъекты без проведения проверок перестают работать, а на их месте создаются в один день от трех до пяти подобных предприятий, при чем регистрируются в один день, на одних и тех же лиц, также в один день выдается свидетельство плательщика НДС, при отсутствии расчетных счетов в банках.
Все вышеуказанные предприятия «помогли» своим контрагентам скрыть от налогообложения сотни миллионов гривен, а это бюджетные деньги страны. Соответственно, за «спасибо», т.е. бесплатно, указанные предприятия не существовали бы. Поэтому предприимчивый В.Бусарев обложил данную деятельность «налогом в свой карман», а именно, ставка этого «налога» составила 0,8% от валового оборота деятельности каждого из указанных предприятий, а это в итоге миллионы гривен. Но, как Вы понимаете, без поддержки сверху, такая «деятельность» не существовала бы. Поэтому В.Бусарев должен отдавать некоторую часть денег заместителю ГНА Украины В.Кайзерману, который взамен, за это поддерживает В.Бусарева и ежемесячно либо снижает планы поступления налоговой Крыма в бюджет, либо при угрозе его невыполнения корректирует в сторону уменьшения.
На указанном примере работы В.Бусарева, становится понятно, каким образом налоговики становятся миллионерами.

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