Here's the link with logistical details, and I will paste in the description also:
Strapped in, swinging, sweaty bodies in strange positions. Could it be an all-out kink fest?Hmmm, maybe I will be in Philadelphia one Saturday and can actually check it out...
Nope! It’s just the latest in inventive fitness.
Philly Fit Club partners Don Bahr and Jessi Zenquis Davidson are bringing their ass-kicking suspension training class to Fusion.
Nylon straps are suspended from the ceiling, and you use your body’s resistance to keep the straps taut as you go through a series of squats, lunges, and crunches that will tone (and exhaust) every muscle. The moves are a bit tricky, but with a little practice you’ll get the hang of it.