to say that I had a very nice run earlier: possibly the slowest hour-long run I have ever done, it was at near-shuffle pace (all muscles esp. in upper body ridiculously sore from yesterday's workout), but it was good to get out. Had meant to do it in the morning, but it was in the low 20s & that is not good for wheezing; late afternoon was chilly and damp and overcast, but more like low 30s, which is fine...
1hr very slow run
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1 comment:
At least you got it done!
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