A very good class at Chelsea Piers, I think my favorite of the three I've gone to in the past three days. I am holding out hope that if I keep doing yoga 3-4 times per week for many months, I may actually get somewhat more flexible... I had intended to run for 40 mins. on the track beforehand, but in fact the cold air on the walk from the subway made me too wheezy for it to seem advisable, so I went to the 30min abs class beforehand instead. It is a very demanding class, with some Pilates-type stuff in it - I should do that stuff more regularly... Now my muscles need a day off from yoga...
.5hr abs
1.5hr yoga
1 comment:
I think that the cross training is a style of life for you and I am sure that it works very well and you are always ready for any kind of competition.
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