That was extremely beneficial: I really have been missing yoga in the last week and a half, going from doing quite a bit to virtually none is not enjoyable. Need to make it more of a priority. (This week was bad for exercise, as I had two evening work things and one other evening out that knocked out all of those days for anything useful! Coming week should be significantly better.
1.5hr yoga
1 comment:
I think one of the reasons that I haven't really gotten into yoga much is because I am bad at being consistent about it. In grad school I paid for a class that was twice a week (not a drop in situation) and I almost always went and there really were improvements. This whole "if I have time, I'll go" thing doesn't work.
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