Wednesday, January 11, 2012

Run-walk intervals

I was slightly dreading Wednesday night run club, as it is warm and humid here (not as hot as at the hot time of year, but high 70s and high relative humidity) and the runners in that group are fast - I don't mind being slow, but I get nervous when I am running along the side of road about to be mashed by traffic!  However it was all good - B.'s friend L. was there and wanted to do run-walk intervals, so we did some laps around the playing fields at the Cayman International School rather than trekking out along the highway.  It was nice enough that I might have to have another run in the early AM tomorrow, since it is a no-yoga day...

47 min. run-walk, plus 2 x 15 min. walk to and from start

3 comments:

Spokane Al said...

Jenny, I guess it truly is a long way to the top if you want to rock and roll - http://www.nbcconnecticut.com/entertainment/music/NATL-Velvet-Underground-Sues-Over-Banana-Album-Cover-Art-137165153.html

Enjoy your day.

Black Knight said...

I am enjoying the runs in group after long months of workouts alone. And I am the slower (for now....).

Danielle in Iowa in Seattle said...

It's really too bad that they Caymans are so ill equipped for running and biking!