Just did it as easy endurance effort (zones 1 and 2); alas, I fear I am coming down with a slight cold, I had a runny nose last night that I thought was allergies but it occurred to me mid-afternoon that it was really a sort of postnasal drip centered on the right sinus. Hoping if I take a sleeping pill and shoot for ten hours in bed tonight that I may fend it off; I have also followed B.'s advice and sucked on zinc lozenges...
1:35 spin
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