Ugh, I'm still sick, and I was feeling very grumpy indeed about having to cancel the projected mid-afternoon run with L.: it would have been 5-6 miles at a moderate to hard pace on hills, and it was clear that this would not be at all a good idea. But after moping a bit I pretty much just decided that I had to get out for 30 mins. at easy/moderate effort: mental health benefits outweigh cost to lungs! Felt particularly un-fleet of foot, with very stiff and slightly sore feet and lower calves, but it was highly worthwhile regardless...
30min slow run
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I think running by yourself when sick probably isn't as bad as running with others - it is way too easy to push yourself too far with others! Glad you were able to get something in!
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