Great workout today - I took yesterday off out of a combination of (a) raw lungs in morning (contraindicated running) and (b) arrival of cousin and her boyfriend a day early, leading to modified evening schedule. Slept better last night. Noticeable effect on quality of workout, though really Monday's wasn't bad either...
1.5mi run warmup, 1hr strength
1 comment:
Sometimes an unexpected day off is not a mishap. In fact your last workout was great.
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