Wednesday, December 12, 2012


with fatigue and jury duty. Hoping to run tomorrow morning as I don't have to be downtown at the courthouse till 10am. Ready for this week to be over! Got a 15K race Saturday morning, but will dial the pace back to "low zone 2/long run" if I feel ridiculously tired that morning - I think that's a little too long for me to hold sub-9:00 miles at current paces, so really I'll just set a couple different heartrate caps and move from the more to the less ambitious if I'm not feeling great.

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