Yesterday I was so tired that it was subjectively indistinguishable from depression, and decided I had better take the day off (exercise can contribute temporary mood lift but will just dig me deeper into the fatigue hole if I am not careful). Today I felt much more myself. Ran down to Chelsea Piers - beautiful day, low 30s but very little wind and gorgeously sunny - and then went to spin class. It is good!
51:00 run (c. 5 miles)
:45 spin (2 x 11min climb)
No comments:
Post a Comment