Beautiful run down to Chelsea Piers, then did Delores's spin class with Lauren, who is in town for some days. Lovely. Three days in a row of good exercise plus quiet time at home has me feeling much less unsettled than I was earlier in the week. Done with one set of grades, still need to read the other set of student work (but no comments needed for those ones, so it's less strenuous). Good chance I can finish it all before I need to leave tomorrow morning.
5.07mi., 51:38 (10:11/mi.), avg HR 146
1hr spin
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