Monday, December 17, 2012

Short spin/swim

They let us off jury duty at 1:15 as the judge had another afternoon commitment in Brooklyn - I was hugely relieved to get my afternoon back. Went to the cafe at Chelsea Piers, had excellent couple hours of work (aside from it being a beautiful light-filled Temple of Fitness, it's also one of my best places for non-distracted high-quality work time), then did a short spin and swim. Haven't been in the pool for way too long, need to start swimming regularly again. As I was leaving, caught sight of Lauren in the cafe - schedules didn't permit working out together, but we at least got fifteen minutes to catch up. Back out to the office now in a few minutes - the trouble with jury duty is that all the daytime meetings I should have been doing have to happen in the evening!

:40 spin (2 x 12min z3/4, first alternating 2min seated, 2min standing, second alternating 3min standing, 3min seated)

c. 500 yards swim (100 free, 4 x 50 drill-swim IM order, 100 IM, 100 drill-swim by 25)

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