Monday, December 10, 2012


Yesterday was hopeless, I was so fatigued that it was clear I should skip exercise altogether, but I did manage to get out just now for a very nice little 4-mile run. It is extremely damp outside - 100% humidity, a light drizzle that left me with a werewolf-like coating of moisture on the fine hairs of the face. Running with my new Garmin - exciting!

4.04mi, 39:37, avg HR 145

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