Wednesday, December 5, 2012


Feeling huge gratitude that I am no longer sick! This run flattened me, but it wasn't so much because of lingering illness as because it was a HARD WORKOUT. Ran over and met Mark at Bodystrength Fitness, then ran over to the north end of the park and did two loops of Harlem Hill together.

about 57 mins. (forgot to start watch after pause at bottom of second hill), about 6 miles

loop 1: 12:24 (8:47 pace - too hard, it's hilly!)
loop 2: 13:03 (9:15 pace - this was better)

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