Sunday, December 16, 2012

Long run!

A very good one with Liz. In a way it's beautiful running weather (well, anything between 30 and 70F counts as beautiful running weather with me!), though I must confess that by the end I was freezing and soaked! It's rainy, mid-40s. Anyway, that gives me a 23-mile week: not extraordinary by any manner of speaking, but finally back where I think it should remain! Shooting for a steady 25- to 30-mile week, depending on pace (I am slower in Cayman due to heat and humidity, so perhaps a bit lower there).

9.6mi., 1:40:48 (10:30 pace), avg HR 147 (mid-zone 2)

No comments: