Pleasant surprise to get to lifting and find out we were doing deadlifts first and then squats. Work set was assigned as 4 x 3 but weight was too heavy for me to execute that fully! So:
DL 231lb (3, 1, 1, 1)
pause squats (4 seconds at the bottom) 4 x 3 x 65
(I'm still sticking with really light weights and working on technique - it feels a lot better....)
150 abs with band
100 "gunshow"
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