Made it to Cayman yesterday on three hours sleep. Took advantage of 1/2 tablet (I don't always have sleeping pills, but they are occasionally very useful) to go to bed EARLY - like, early - and got up early to run. Couldn't quite get out of bed/out the door as I early as I meant to, it was getting light by the time I was ten minutes in, but it is much better than nothing. Figuring out what else I am going to do today - the server I'm on blocks the yoga studio schedule, but that is a distinct possibility....
:40 warm easy run
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