Felt very bleary-eyed and low in the afternoon - didn't sleep well or indeed enough last night. But second workout perked me up (and I finished my spring-semester syllabus, though not the two letters of recommendation - the unfortunate thing at this time of year is that one is both fielding huge numbers of emails and logistical things about the fall-semester teaching while also finalizing the spring semester, needing to place course book orders etc. and indeed also sorting out next year's teaching - I am frazzled!).
1hr upper body
5 x 10 bench @ 85, 90, 90, 90, 90 (failed on final rep of final set, that really must be mental!)
Circuit x 6: (6lb medicine ball)
6 ring rows
10 medicine ball slams
10 mb side slams
10 mb overhead
lateral raise: 3 x 15 x 5lb
plank: 5 x :30 on 1:00
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