Morning work stuff ran a bit late and I was ten minutes late for class, which I hate, but it's a great workout even curtailed like that. :35 with mostly short high-cadence intervals (seated and standing). This is hard which means it must be good for me.
Hanging around the gym cafe now and trying to motivate myself to write two letters of recommendation that have been eliciting strong procrastinatory impulses! Squats later and then the gym so-called "member appreciation" party which I think I will stay for (or at least do preliminary scoping out of free food and drink - you can take the professor out of graduate school, but you can't take the graduate student out of the professor)....
:35 intervals
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