Ah, it was particularly nice today - it's quiet at the gym because of the approaching holiday, and I think we had good focus. That said, my mental block on squatting seems to me as active as ever, hahahaha, what a DISASTER! Went back to square one after a very poor first set and did this with a box under me (with just bar and box everything is perfect, it's uncanny - I think that feeling of weight on the back is just something that's hard to get used to?):
box squats: 6 x 10 x 45
deadlift (speed): 10 x 3 x 141 (on 1:00)
dumbbell hamstring curls: 5 x 10 x 38.5
Not sure quite how that added up to 1:20 but it did! H. was deadlifting heavy and doing deficits, C. and P. were both benching and doing some additional conditioning, we were lifting according to a rota?
Also: H. got us all CPNY Powerlifting trucker caps as a holiday present! Pictures to follow, we didn't take any this evening....
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