Almost uncannily good running weather - it must be almost 60F, sunny and mild! Had a couple morning things I needed to dispatch first, but got out midday for a very nice one:
:52 as
:20 warmup
10 x (:20 fast, 1:40 walking recovery)
cooldown
I really felt like I was flying on the fast bits!
1 comment:
Isn't it nice to feel fast?
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