That was extremely nice. I took Advil beforehand as my back was rather sore last night and when I got up, it completely alleviated back and knee pain but my right glute-hamstring attachment was very tight and sore throughout - it's always like that the day after deadlifting.
Not quite as muggy as yesterday but still very balmy running weather! 60F, virtually no wind, still rather damp and overcast. Slightly modified Coach's workout as I am trying to minimize walk time while here (I will need it more in Cayman for heat management, both indoors and out).
1.5hr as 16:00 easy, then 15 x (2:30 easy, :30 hard, 1:00 walking recovery), cooldown
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