Just a short one as I want to maximize crazy spring-like December running weather. (Once I'm in Cayman, it's too hot to run so enjoyably outside!) This was not lovely - legs had no spring in 'em, patch of chafing under my arm was bothering me and most of all my right lower back was unpleasantly tight. Still, good to get out there (I saw a funny pug running very athletically with its master, and lots of other nice dogs).
:30 easy
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