Lifting!

I had a very demanding day, including an extra half-hour of school stuff that detained me uptown and made me half an hour late to lift, but it's not a big deal, they do a second session at 6pm anyway and running 5:30 to 6:30 doesn't seem to bother anybody (I texted Josh to let him know I'd be late). Still babying my left knee - it felt fine yesterday while I was working out, but stiffened up afterwards and is clearly not quite right - also decided I'd better forego notional spin class. More important to stay healthy than to overdo it, a lesson I have learned more than once....

1hr lower body! (SO happy that we are all back in the normal routine - it really didn't feel right last week without it!) Did baby weights on squats because of (a) knee and (b) trying some different technique stuff (bar very much lower down on back).

Deadlift:

3 x 2 x 185
1 x 10 x 185 (hahahaha, forgot how strenuous a set of 10 deadlifts feels even when it's not at super-heavy weights!)

Squat:

3 x 2 x 65
1 x 10 x 65

Circuit x 4:

20 shrugs (42.5)
10 single-arm row (37.5)
5 4-second eccentric ring row

AND IT WAS GOOD....