OK, I haven't really been complaining about it here, especially since it hasn't stopped me from doing workouts, but my left knee really isn't right - very sore walking downstairs or any time it's hyperextended, though not sore as such while running or doing other forms of exercise. I felt super-cautious re: squats - knees were strong and stable at the bottom, but as soon as I was close to upright (or indeed even in the walkout phase, with straight legs/locked knees) I was getting major twinges. So did assigned squat set with no weight other than the bar:
4 x 10 x 45 (impatient to be back at real weights but must not do anything to further break slightly broken things!)
150 abs with band (5 x 30)
lat pulldowns 3 x 6 heavy
4 x 10 x 6-pound medicine ball slam
Then we had team powerlifting dinner ("Friendsgiving") and it was lovely - aside from everything, 2 extremely nice little dogs!
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