Wednesday, December 9, 2015

Run!

Very good one too. For once I got up "early" enough to finish crucial work bit and still get out to run (though if I do not scamper pretty quickly - or even if I do - I will be a few minutes late to my noon meeting).

:50 as

15:00 warmup
10 x (:45 fast, 1:15 walking recovery)
15:00 cooldown

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