Another almost miraculously nice one. The weather this December is conspiring to make my running life happy and easy - it's 50F and sunny with very little wind, running along the Hudson in those conditions is pure bliss!
Knee is good; felt some tenderness in right glute-hamstring attachment (this seems inevitable the day after deadlifting, even though I wasn't lifting heavy or high volume yesterday - nothing major).
1:15 as follows:
:20 easy
12 x 3:00 as (1:00 easy, :40 fast, 1:20 walking recovery)
:20 easy
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment