The 1.25hr class, and that was at least a quarter of hour (possibly half an hour) more heat than I really had in me! The standing sequence was surprisingly OK, I sat out a couple bits at the end but didn't feel queasy or even really overwhelmed. But the mat sequence never let up - IT WAS JUST TOO HOT. Ah, if only hot yoga would be about ten degrees cooler, it would be perfect!
I NOW PRONOUNCE IT OFFICIALLY SPA WEEK!....
1.25hr hot yoga
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