So glad to be back in the routine. Felt a bit rocky at first (fatigued!) but got in the groove pretty quickly. Had a really good day in the end (yesterday was overwhelming and not particularly good) - both exercise sessions were satisfying, very nice late lunch with friends in Chelsea Market, got necessary work done. Ready to go home now, though - cats, pajamas!
Bench:
2 x 3 @ 95
1 x 10 @ 95
3 x (a) flat bench press (b) incline row @ 27.5
cable fly 3 x 25
100 abs with band
1hr total
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