Tuesday, July 19, 2016


Very good upper body session at Chelsea Piers - the dynamic of who's working out when and the team as a whole seems to be highly functional just now.  After that I sorta meant to run home but it turned out walking was more realistic!  I am not going to abuse the privilege, but really given that "100 runs in 100 days" is purely for myself I think I can count it instead of a run - that puts me back at parity....

3 x 10 @ 80

close grip: 2 x 6 @ 75

rows: 5 x 10 @ 42.5

100 face-pulls

4 x 15 skull-crushers

100 triceps pulldown

c. 5.2mi walk home (c. 1.5hr)

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