Sunday, July 24, 2016

Happy :45 run

Not the brain-bustingly intricate numerological one David wrote for me, as I didn't get up early enough - I will do that one tomorrow!  This morning, just :45 easy - it was hot but there was still a freshness in the air, the humidity isn't terrible.  Have spent the day helping my mother with shopping and prep for birthday dinner, and am writing currently from the cafe at Chelsea Piers - about to lift (upper body) and will then hasten downtown for last-minute arrangements.  It is Jenny's powerlifting team family dinner - my mother asked me who I would like to invite and I couldn't think of a nicer group to celebrate with!

:45 run
1hr upper body

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