Thursday, July 7, 2016

Warm run

Hot and hazy out there, and I need to leave for the airport in forty-five minutes - legs tapped out from squatting - can't say I really enjoyed that. But I was in a horrible mood at the beginning and I don't feel so low now, and also I saw a cormorant diving for fish, so certainly it is better to have done it than not!

1hr very slow

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