Tuesday, July 12, 2016

Ride and lift

Ah, this is good - the weather is so beautiful right now, it's almost uncanny (I mean, it's still hot, but the humidity is low - very different from normal July NYC weather!). Rode my bike down to Chelsea Piers and had a great workout. Today I finally felt reconciled to the fact of this not being a particularly productive summer, writing-wise - life just has other things sometimes (this is HERESY to JMD but there you go, it is the reality of the situation).

5 x 10 @ 75
100 ring rows
3 x 30 face pulls
5 x 1:00 tempo medicine ball wall bounce, 1:00 recovery
4 x 20 band curls

1hr bike
1hr upper body

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