My favorite day of the lifting week. I hemmed and hawed about the weight but Josh said that though I can make adjustments on volume sets, I need to do the heavy lifting or nothing will improve. Really I know he's right - I shouldn't second-guess before I start warming up anyway.
5 x 3 @ 206 deficit pulls
3 x 3 tempo @ 165
100 shrugs @ 52.5
4 x 15 band hip thrust
Skipped abs as back was slightly sproingled by that point.
1hr lower body
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