Monday, July 18, 2016


My favorite day of the lifting week.  I hemmed and hawed about the weight but Josh said that though I can make adjustments on volume sets, I need to do the heavy lifting or nothing will improve.  Really I know he's right - I shouldn't second-guess before I start warming up anyway.

5 x 3 @ 206 deficit pulls

3 x 3 tempo @ 165

100 shrugs @ 52.5

4 x 15 band hip thrust

Skipped abs as back was slightly sproingled by that point.

1hr lower body

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