Met up with L. at John Jay for the 12:30 TNYA "Low Pressure Zone" swim. In fact I didn't end up doing the workout as a second coach was running a butterfly clinic in two lanes, and that sounded more fun! Thoroughly enjoyable - I guess I will always rather be learning something/thinking about something than simply pounding it....
It has been unpleasantly sultry over the last few days, but the humidity seems to have dropped this afternoon, and I had a really nice 1hr run just now along the river. Breezes and all!
1hr swim clinic (fly)
1hr run
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