Ah, that was good. I didn't run beforehand, needed to save legs, but friend Lauren was here and had a tempo run workout so we set up on adjacent treadmills. Did about :40, 2mi. (Not going to make a habit of counting a walk as a run for the purpose of 100 in 100 days but today I am going to allow it as legitimate as it was in the good cause of maximizing subsequent workout!) Then a very good hour with Josh. Still elevating heels, still focusing on those useful cues - going to get a pair of Olympic weightlifting shoes to see if we can get the raised-heel effect that way instead, it seems very helpful for not folding towards the front.
5 x 3 squat with bar + chains (20lb each)
safety squat bar: 4 x 10
Then did tomorrow's bench work set as I will be in Boston: 4 x 10 @ 65, 85, 85, 85. Good set!
:40 walk (counted as run)