Saturday, July 9, 2016


I was very lazy and inertial, but didn't actively NOT feel like running, just passive, so I dragged myself out of nap in the late afternoon and got out for a true quality session! It is rare the terrain at a random conference hotel is so u niquely suited to the particular workout on hand - this Quincy Marriott is on a sort of a bluff in the middle of an industrial park with a very decent sidewalk leading up the long hill up to the hotel.

:20 easy, then 4 x (2:00 hill, 1:00 hill, :30 hill). About 1hr total. Woo-hoo!

Note to self - much less back soreness than I have had in recent weeks. The obvious difference - I spent no time on a computer at a desk today. Must limit desk time (I can easily work in bed instead!) and see if this helps...

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