Just worked up to a few heavy singles. I haven't deadlifted for a while and have fallen into a bad habit with the "hitch," which would lead to disqualification at a meet - did a couple with hitch at 240 and then switched out 10s for 5s for a couple less hitch-y ones at 230. I am ready to make some strength gains, but the next eight months or so are going to be completely erratic in terms of training, so I think I had better reconcile myself in advance to mostly staying in the same place and perhaps improving technique!
c. 50min strength (heavy singles, plus 3 x 10 front squat with kettlebell @ 18lb)
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