Wednesday, July 20, 2016


I am in a ridiculously good mood - precipitated most immediately by low humidity and sunshine.  Rode bike down to gym and had another great squat session with Josh - new shoes!  Did just a token treadmill run (time and vim were both short) and rode bike home.

1hr squats (5 x 3 @ 95, then 3 x 3 with bar and 4-second tempo 2-second isometric hold, kettlebell squats 3 x 10)
:10 treadmill
1hr bike

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