Just did :30 easy instead of hill workout as we are (anomalously) deadlifting later and I am squatting with Josh tomorrow morning - back still very tight and I need to save it for lifting! Will adjust other runs this week as appropriate. Spending Thursday through Monday at a science fiction convention just outside Boston, preliminary research suggests that it's one of these hotels marooned on a highway where there are no sidewalks to get to a real running place....
:30 easy
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