Friday, February 18, 2011

Friday swim

Nice! Didn't stay in too long, I have slightly strained some groin muscle and avoided whip kick accordingly, but it was very pleasant.

4 x 250: #1 free, #2 flutter kick with board, #3 free, #4 drill-swim by 25 (fists x 2, front scull x 2, finger-drag)

2 x 100 stroke drill or drill-swim by 25 (fly, back)

6 x 50 on 1:15, stroke down free back (1st 3 fly, next 3 back)

50 kick, 100 easy free

1650 yards total

1 comment:

Black Knight said...

A good job in the pool. I swam this morning but the water was not warm as usual.