Monday, January 21, 2013

FLOW/HOT double

It is amazing how quickly the body acclimates - I really never thought I would be able to do hot yoga comfortably. (I think the dehumidifier is working better again today.) Tomorrow I am going to do something bold and try the HOT-HOT double!

1hr flow yoga
1.5hr hot yoga

1 comment:

Becca said...

I went to Bikram today, after reading that book. I was quite scared, but it was not a big deal at all, I think because I do hot yoga fairly regularly (and am naturally flexible). Very different than any other yoga I've done, though.