Run - Commando Fitness - Run! Worked well. The gym is set up in a temporary location in an empty warehouse near the airport - nice industrial landscape, very cool atmosphere inside - a rogue chicken seems to be living there and has laid a nest of three eggs underneath one piece of equipment!
Workout was ten exercises (mini-lunges and crossover lunges, bounce squats, a couple different pushup-twist combinations, a couple different crunch and sit-up variants), X reps of each (30, 40 or 50 depending on where you were - I did 50 for the first four, then realized I wasn't going to complete the whole set in time and switched to 30!), to be completed in 20 minutes.
c. .5hr boot camp
:44 run (c. 4.3mi.)
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