Wednesday, January 16, 2013

Spin!

Highly satisfactory Skype session with Lauren. Nothing too crazy - the first workout in the book!

warmup
6 x 2min Z2 (cadence around 70), 1min recovery (cadence 100)
3min set rest
6 x 3min Z2 (70), 1min recovery (100)
cooldown

1hr total

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